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Training your core will help with your waist mainly the obliques will help but you should train the other parts of your core as well. There are other muscles that can help with figure as well such。

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The B-stance hip thrust builds off the conventional two-legged thrust. Once you’ve found a comfortable position for bilateral thrusts, it’s an easy transition to B-stance thrusts. Step 1. Secure a bench against a wall or rack so。